There’s often more beneath the patterns that won’t seem to shift.
Therapy that helps you understand what’s been shaped by your history and create space for something different.
Connect for a free consultation.
You Might Be Here If…
You may be carrying the effects of trauma or past experiences that still shape how you feel, relate, or move through your life.
You might notice patterns in relationships, persistent anxiety, burnout, questions of identity, or a transition that has left things feeling less steady than they once did.
You may have insight into what you’re carrying, or you may simply know that something feels stuck, heavy, or hard to shift. Therapy can offer space to begin making sense of that at a pace that feels manageable.
I work with adults across Oregon via telehealth, offering a space that is steady, collaborative, and attuned to where you are in your process.
I am in network with several insurance plans and offer private pay options. More information is available on the Insurance & Fees page.
A Thoughtful Approach to Change
There isn’t one way to do this work.
I take an integrative, relational approach to therapy, shaped by what each person needs in the moment. My work is grounded in attachment, nervous system awareness, and depth-oriented therapy.
Together, we look at what’s underneath patterns that feel stuck, and create space for something different to emerge. Over time, this can lead to more clarity, flexibility, and a deeper sense of steadiness.